Go Back

Homemade Roasted Butternut Squash with Ground Beef

A deliciously healthy dish combining roasted butternut squash and high-protein ground beef, perfect for meal prep and weight loss.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 small butternut squash, peeled, seeded, diced Low in calories and high in fiber.
  • 6 pieces yellow potatoes, diced Good source of carbohydrates.
  • 2 tbsp olive oil Provides healthy fats.
  • to taste salt and black pepper Essential seasonings.
  • 3 sprigs fresh rosemary Adds aromatic flavor.
  • 1 lb Laura's lean ground beef High-protein ingredient.
  • 3 large carrots, diced Adds vitamins and sweetness.
  • 4 cloves garlic, minced Enhances flavor and health benefits.
  • 1/2 piece white onion, diced Provides a savory base.
  • 1-2 sprigs fresh rosemary, chopped Intensifies flavors during sauté.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Peel, seed, and dice the butternut squash into 1-inch pieces. Dice the yellow potatoes and carrots, and mince the garlic and onion.
Roasting
  1. On a baking sheet, combine the diced butternut squash, yellow potatoes, olive oil, salt, black pepper, and rosemary. Toss everything together until coated, spread evenly, and roast for about 25 to 30 minutes, or until tender and slightly caramelized.
Cooking Ground Beef and Veggies
  1. While the squash roasts, heat a large skillet over medium heat. Add olive oil and sauté the onion and garlic until fragrant. Then, add the ground beef, browning thoroughly while breaking it apart. Season with salt and pepper.
Adding Additional Vegetables
  1. After browning the beef, mix in the diced carrots and any remaining rosemary. Sauté for about 5-7 minutes until carrots are slightly tender.
Combining Mixtures
  1. Once the butternut squash is roasted, add it to the skillet with the beef and vegetables, mixing gently to meld all flavors together.
Serving
  1. Spoon the butternut squash and ground beef mixture onto plates, garnishing with fresh herbs if desired. Serve warm.

Notes

This dish is excellent for meal prep; store leftovers in an airtight container for up to 4 days. You can also freeze the mixture for up to 3 months. Consider substituting ground beef with lentils or black beans for a vegetarian option.