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High Protein Meals

A nutritious and satisfying high protein meal perfect for meal prep, featuring lean chicken, quinoa, and broccoli, designed to support weight loss and overall health.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Lean Chicken Breast A low-calorie source of protein.
  • 1 cup Quinoa Gluten-free and rich in protein and fiber.
  • 2 cups Broccoli Steamed until tender but bright green.
  • 1 tbsp Olive Oil Enhances flavor and adds healthy fats.
  • to taste Spices (e.g., garlic powder, paprika) For flavoring the chicken.

Method
 

Preparation
  1. Begin by rinsing the quinoa under running water to remove any bitterness. Cook it according to the package instructions, usually in double the amount of water for about 15 minutes, until fluffy.
  2. While the quinoa cooks, heat up your air fryer. Season the chicken breast with your chosen spices, including garlic powder and paprika. Cook the chicken in the air fryer for about 15-20 minutes, flipping halfway through.
  3. Steam the broccoli until tender but still bright green, approximately 5-7 minutes.
Assembly
  1. Once everything is cooked, mix the quinoa, chopped chicken, and steamed broccoli in a large mixing bowl. Drizzle olive oil over the mixture.
  2. Portion out the meal into bowls or meal prep containers, ready to serve.

Notes

For best results, make larger batches for meal prep and store in airtight containers in the fridge for up to 4 days. You can also substitute chicken with turkey, tofu, or fish for variety.