High Protein Egg Bake

A nutritious and tasty egg bake packed with protein, perfect for breakfast or meal prep.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 6 servings

Course: Breakfast, Brunch

Cuisine: American, Healthy

Calories: 200

Main Ingredients

8 large eggs 8 large eggs Provides the primary source of protein.
1 cup 1 cup of cottage cheese Adds creaminess and protein, low in fat.
1 cup 1 cup of chopped seasonal greens (spinach or kale) Boosts nutritional value with fiber and vitamins.
1/2 cup 1/2 cup of shredded cheese (optional) Adds flavor and richness; can increase calories.
to taste Salt and pepper Enhances overall taste.
as needed Olive oil or cooking spray Used to grease the baking dish.

Preparation

Preheat your oven to 350°F (175°C).
Grease a baking dish with olive oil or cooking spray.
In a large bowl, whisk together the eggs and cottage cheese until fully combined.
Stir in the chopped seasonal greens and shredded cheese if using. Season with salt and pepper to taste.
Pour the egg mixture into the prepared baking dish and spread it evenly.

Baking

Bake in the preheated oven for 25-30 minutes, or until the eggs are set and lightly golden on top.
Remove from the oven and let cool slightly before slicing.
Serve warm, and enjoy your healthy egg bake!

Store leftovers in an airtight container in the fridge for up to 3 days. This recipe is perfect for meal prep and can be doubled for larger groups.