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High-Protein Creamy Beef Pasta

A delicious dish that combines hearty flavors with healthy ingredients. This creamy pasta is rich in protein and perfect for meal prep and weight loss.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 500
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Ground Beef High in protein, essential for muscle repair.
  • 8 ounces Pasta (penne or fusilli) Whole grain pasta can be used for added fiber.
  • 1 cup Heavy Cream Creates a rich, creamy sauce.
  • 1 cup Beef Broth Enhances the beefy flavor without extra calories.
  • 1 cup Grated Parmesan Cheese Adds richness and calcium.
  • 2 cloves Garlic, minced Infuses aromatic flavors.
  • 1 teaspoon Italian Seasoning Enhances the overall taste.
  • to taste Salt and Pepper Use for seasoning.
  • optional Chopped Parsley, for garnish Adds freshness and color.

Method
 

Preparation
  1. In a large skillet, brown the ground beef over medium heat until no longer pink, about 5-7 minutes. Drain excess fat.
  2. Add the minced garlic and Italian seasoning to the skillet and sauté for about 1 minute until fragrant.
  3. Stir in the heavy cream and beef broth, bring to a simmer, and let it thicken slightly.
  4. Add the pasta to the skillet and cook according to package instructions until al dente.
  5. Stir in the grated Parmesan cheese until melted and creamy; season with salt and pepper to taste.
  6. Serve hot, garnished with chopped parsley.

Notes

This dish is great for meal prep and can be stored in the fridge for about 3-4 days. For a healthier version, use lean beef or ground turkey. Experiment with different cheeses for variation.