Go Back

High Protein Cottage Cheese Chicken Salad

A nutritious chicken salad featuring high protein cottage cheese, ideal for healthy meal prep and low-calorie diets.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad
Cuisine: American
Calories: 250
Ingredients Method Notes

Ingredients
  

Salad Ingredients
  • 1 cup cottage cheese Use low-fat cottage cheese for lower calories.
  • 1 cup cooked chicken, shredded Use leftover chicken or rotisserie chicken for convenience.
  • 1/2 cup grapes, halved Add sweetness to the salad.
  • 1/4 cup celery, diced For crunch and freshness.
  • 1/4 cup red onion, diced Adds flavor.
  • 1 tbsp mustard Use your favorite mustard for flavor.
  • to taste salt and pepper Season according to preference.
  • to serve Greens or crunchy veggies Optional, for serving.

Method
 

Preparation
  1. In a large bowl, combine the cottage cheese, shredded chicken, halved grapes, diced celery, diced red onion, and mustard.
  2. Season the mixture with salt and pepper to taste, adjusting it to your preference.
  3. Serve the salad over a bed of greens, in a wrap, or in a sandwich.

Notes

This salad can be made in advance and stored in an airtight container for up to three days. It does not freeze well. For variations, consider swapping mustard with Greek yogurt for added creaminess or using tofu/chickpeas for a vegetarian option.