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High Protein Chicken Quinoa Bowl

A delicious, high-protein meal that is low in calories, perfect for weight loss and meal prep.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course, Meal Prep
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Chicken Breast Lean source of protein, low in fat.
  • 1 cup Quinoa Whole grain rich in protein and fiber.
  • 2 cups Spinach Low in calories, rich in vitamins.
  • 2 cloves Garlic Fresh for flavor and health benefits.
  • 2 tablespoons Olive Oil Provides healthy fats.

Method
 

Preparation
  1. Preheat the air fryer to the recommended temperature.
  2. Season the chicken breast with your favorite spices and a bit of olive oil.
Cooking
  1. Cook the seasoned chicken breast in the air fryer for 12-15 minutes, checking for doneness.
  2. Rinse quinoa under cold water, combine it with double the amount of water in a pot, and bring to a boil. Then, reduce heat and simmer for about 15 minutes.
  3. In a pan, heat olive oil and minced garlic, then add spinach and cook until wilted.
Combining & Serving
  1. After the chicken is cooked, let it rest for a few minutes and then slice.
  2. In a mixing bowl, combine the cooked quinoa, sautéed spinach, and sliced chicken.
  3. Mix well and plate your meal. Enjoy!

Notes

This dish is perfect for meal prep; store portions in airtight containers. Can be kept in the fridge for up to 3 days. Optional: Add other vegetables or swap chicken for plant-based proteins.