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High Protein Banana Cream Pudding

A delicious and nutritious treat that combines ripe bananas, cottage cheese, and Greek yogurt for a high-protein, low-calorie dessert that is diabetic-friendly and gluten-free.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American
Calories: 150
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3 pieces Ripe Bananas Using ripe bananas adds natural sweetness and creaminess.
  • 1 cup Cottage Cheese High in protein, adds richness to the pudding.
  • 1 cup Greek Yogurt A high-protein ingredient, lower in sugar.
  • 2 tablespoons Honey or Maple Syrup Optional, can enhance sweetness.
  • 1 teaspoon Vanilla Extract Enhances overall flavor.
  • 1 pinch Salt Balances the sweetness.
  • 1/4 cup Crushed Nuts or Granola Optional topping for added texture.

Method
 

Preparation
  1. In a blender, combine the ripe bananas, cottage cheese, Greek yogurt, honey (if using), vanilla extract, and a pinch of salt.
  2. Blend the mixture until it is completely smooth and creamy.
  3. After blending, taste the pudding. If you prefer it sweeter, add more honey or maple syrup to taste.
  4. Pour the pudding into mixing bowls and refrigerate for at least 30 minutes.
  5. Serve chilled and top with crushed nuts or granola if desired.

Notes

To make meal prep easier, double this recipe and store individual servings in the fridge. The pudding lasts for about 3-4 days. Consider adding chia seeds or flaxseeds for extra nutrition.