Go Back

Herb Roasted Chicken Drumsticks

A delicious and healthy meal featuring roasted chicken drumsticks, seasoned fries, and a fresh salad, perfect for weight loss and meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 8 pieces chicken drumsticks An excellent source of protein.
  • 2 tablespoons olive oil Heart-healthy fat.
  • 4 cloves minced garlic Adds flavor and health benefits.
  • 1 teaspoon paprika For the chicken seasoning.
  • 1 teaspoon onion powder Enhances the overall flavor.
  • 1 teaspoon dried parsley Provides a fresh herbal note.
  • 0.5 teaspoon dried oregano Contributes aromatic flavor.
  • 1 teaspoon salt To taste.
  • 0.5 teaspoon black pepper To taste.
For the Fries
  • 4 large potatoes Cut into fries for healthy texture.
  • 1 tablespoon olive oil For tossing fries.
  • 0.5 teaspoon paprika For seasoned fries.
  • salt to taste salt To taste.
For the Salad
  • 1 piece cucumber Diced.
  • 1 cup cherry tomatoes Halved.
  • 1 tablespoon olive oil For drizzling.
  • salt to taste salt To taste.
  • pepper to taste black pepper To taste.
For Dipping
  • ketchup For serving.
  • garlic mayo For serving.

Method
 

Preparation
  1. In a mixing bowl, combine olive oil, garlic, paprika, onion powder, dried parsley, dried oregano, salt, and pepper.
  2. Coat the chicken drumsticks thoroughly with the seasoning mixture.
Roasting the Chicken
  1. Preheat your oven to 400°F (200°C).
  2. Arrange the seasoned drumsticks on a baking sheet and roast for about 40-45 minutes, or until golden brown.
Preparing the Fries
  1. While the chicken roasts, wash and cut your potatoes into fries.
  2. Toss the fries with olive oil, garlic powder, paprika, and salt in another mixing bowl.
  3. Spread the fries on a separate baking sheet and bake for 30-35 minutes, flipping halfway through.
Making the Salad
  1. In a bowl, combine diced cucumber and halved cherry tomatoes.
  2. Drizzle with olive oil and season with salt and pepper to taste.
Serving
  1. Once everything is cooked, arrange the chicken drumsticks beside the fries and fresh salad.
  2. Serve with ketchup and garlic mayo for dipping.

Notes

For a healthier version, consider using an air fryer for the chicken and fries. Store leftovers in an airtight container for up to 3 days.