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Healthy Pumpkin Spice Syrup

A deliciously rich and healthy homemade syrup perfect for lattes, teas, or drizzling over pancakes, made with pumpkin puree and low in calories.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 10 servings
Course: Condiment, Dessert
Cuisine: American
Calories: 25
Ingredients Method Notes

Ingredients
  

Syrup Ingredients
  • 1 cup Pumpkin Puree High in fiber and packed with antioxidants.
  • 1 cup Water Helps to dissolve the sugar.
  • 1 cup Brown Sugar Adds rich sweetness.
  • 1 tablespoon Pumpkin Pie Spice Blend of cinnamon, nutmeg, and ginger.
  • 1 teaspoon Vanilla Extract Enhances flavor and aroma.

Method
 

Preparation
  1. In a medium saucepan, combine the pumpkin puree, water, brown sugar, and pumpkin pie spice. Stir to mix everything together before putting it on the heat.
Cooking
  1. Stir the mixture over medium heat until the sugar completely dissolves (about 3-4 minutes).
  2. Allow the mixture to simmer for about 10 minutes, stirring occasionally.
  3. Remove the saucepan from heat and stir in the vanilla extract.
Cooling and Storing
  1. Let the syrup cool before transferring it to a clean jar. It can be stored in the refrigerator for up to two weeks.
Serving
  1. Use this syrup to enhance your lattes, teas, or as a topping for pancakes or waffles.

Notes

Meal prep this syrup for use throughout the week. Store in an airtight container in the refrigerator. Experiment with additional spices like cloves or allspice.