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Healthy Pumpkin Spice Syrup

This delightful Healthy Pumpkin Spice Syrup is made with pumpkin puree, maple syrup, and warm spices, perfect for enhancing your beverages while being a low-calorie treat.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 12 servings
Course: Breakfast, Condiment
Cuisine: American
Calories: 30
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup pumpkin puree Packed with vitamins and provides a creamy texture.
  • 1 cup maple syrup Natural sweetener with a lower glycemic index.
  • 1 teaspoon vanilla extract Adds warmth and enhances aroma.
  • 1 teaspoon pumpkin pie spice Classic autumnal flavor with cinnamon, nutmeg, and ginger.
  • 1/2 teaspoon ground cinnamon Enhances warmth and flavor.
  • 1/2 cup water Used to adjust the syrup's consistency.

Method
 

Preparation
  1. In a saucepan over medium heat, combine the pumpkin puree, maple syrup, pumpkin pie spice, and cinnamon. Stir well until all ingredients are fully combined.
  2. Add water gradually to reach your desired consistency, stirring continuously.
  3. Bring the mixture to a simmer and let it cook for about 5-10 minutes, stirring occasionally.
  4. Remove from heat and stir in the vanilla extract.
  5. Allow to cool, then store in a sealed container in the fridge for up to two weeks.

Notes

Store in an airtight container in the refrigerator. Can be used in drinks or drizzled over desserts. Consider adding nutmeg or cloves for variations.