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Healthy Chicken Parmesan with Roasted Veggies

A quick and nutritious meal featuring chicken breasts, roasted vegetables, marinara sauce, and cheese, all cooked on one sheet pan.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Healthy, Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces chicken breasts Lean protein
  • 1 cup breadcrumbs Can use panko for a crispier top
  • 1 cup marinara sauce Use a low-sugar option if desired
  • 1 cup mozzarella cheese, shredded Can swap with part-parmesan or a low-fat cheese
  • 2 cups mixed vegetables (like zucchini, bell peppers, and broccoli) Feel free to add eggplant or mushrooms
Seasonings and Oils
  • 2 tablespoons olive oil To coat the vegetables
  • to taste salt and pepper For seasoning
  • 1 teaspoon Italian seasoning Enhances flavor

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. On a sheet pan, arrange the chicken breasts and season with salt, pepper, and Italian seasoning.
  3. Spread marinara sauce over the chicken, then top with breadcrumbs and mozzarella cheese.
  4. Toss the mixed vegetables in olive oil, salt, and pepper, and place them around the chicken on the sheet pan.
Cooking
  1. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is bubbly.
  2. Serve warm.

Notes

Let the chicken rest for a few minutes before cutting to keep it juicy. Serve with lemon wedges, a salad, or grain sides as desired. For meal prep, store cut vegetables and seasoned chicken in the fridge.