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Healthy Beef and Pepper Rice Bowl

A quick and healthy meal featuring lean ground beef, colorful bell peppers, and brown rice, perfect for weeknight dinners or meal prep.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound lean ground beef
  • 1 cup bell peppers (red, yellow, green), sliced
  • 1 cup cooked brown rice
  • 1 medium onion, diced
  • 2 cloves garlic, minced
Seasoning and Garnish
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Chopped green onions for garnish

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium heat. Add onions and garlic, sauté until softened.
  2. Add ground beef and cook until browned.
  3. Stir in bell peppers and cook until they’re tender.
  4. Add cooked rice and soy sauce, mixing well.
  5. Season with salt and pepper to taste.
  6. Serve hot, garnished with chopped green onions.

Notes

For extra flavor, add a small wedge of lime or sprinkle sesame seeds on top. This meal is also good for meal prep and freezes well.