Go Back

Hawaiian Fried Rice

A delicious and vibrant dish packed with flavor and nutrients, perfect for meal prep and dietary adjustments.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Main Course
Cuisine: Asian, Hawaiian
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked rice Best to use day-old rice.
  • 1 cup diced ham Adds savory flavor and protein.
  • 1 medium red bell pepper, diced Adds color and vitamin C.
  • 1 cup pineapple chunks Provides sweetness and acidity.
  • 2 tablespoons soy sauce Enhances flavor with umami.
  • 2 tablespoons vegetable oil For frying ingredients.
  • 2 medium green onions, chopped Adds freshness.
  • Salt and pepper To taste.

Method
 

Cooking Steps
  1. Heat the vegetable oil in a large skillet over medium heat.
  2. Add the diced ham to the skillet and cook until slightly browned, about 3-5 minutes.
  3. Incorporate the diced red bell pepper into the skillet and cook for another 3-4 minutes until softened.
  4. Add the cooked rice and pineapple chunks to the skillet, pour in the soy sauce, and sprinkle with the chopped green onions. Stir well to combine.
  5. Continue to stir-fry for an additional 5-7 minutes to ensure everything is heated through.
  6. Season with salt and pepper to taste and serve warm.

Notes

For a diabetic-friendly version, use low-sodium soy sauce. Doubles easily for meal prep and can be stored in the fridge for up to four days. To make it gluten-free, substitute soy sauce with tamari. Consider adding vegetables like broccoli or peas for extra nutrition.