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Ground Beef and Pepper Rice Bowl

A delicious and nutritious Ground Beef and Pepper Rice Bowl packed with protein and vibrant vegetables, perfect for meal prep.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 1 pound ground beef Main protein source, opt for lean to reduce calories.
  • 1 cup rice Use brown rice for added fiber and nutrients.
  • 2 chopped bell peppers Adds color and is rich in vitamins A and C.
  • 1 chopped onion Contributes savory flavor.
  • 2 cloves minced garlic Enhances flavor and has health benefits.
  • 2 cups beef broth or water Essential for cooking the rice and adding flavor.
  • to taste salt and pepper Season to preference.
  • 1 tablespoon olive oil Used for sautéing the vegetables.

Method
 

Preparation
  1. In a large skillet, heat olive oil over medium heat.
  2. Add the chopped onion and minced garlic to the skillet, cooking until softened.
  3. Add the ground beef to the skillet, cooking until browned, breaking apart any clumps.
  4. Stir in the chopped bell peppers and cook for another 3-4 minutes.
  5. Add the rice, beef broth (or water), salt, and pepper to the skillet, stirring until well-mixed.
  6. Bring the mixture to a boil, then reduce the heat to low, cover the skillet, and simmer for about 20 minutes.
  7. Once cooked, portion the mixture into meal prep containers and let cool slightly before refrigerating.
  8. When ready to eat, reheat your portion in the microwave or on the stovetop until heated through.

Notes

Choose lean beef to keep the dish low in calories and saturated fat. This recipe is versatile for meal prep and can be stored in airtight containers in the refrigerator for up to 4 days or frozen for up to 3 months. Experiment with ingredients and flavors as desired.