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Ground Beef and Broccoli

A delightful and nutritious recipe that combines high protein ground beef with fiber-rich broccoli, perfect for healthy eating and meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Ground Beef Choose lean ground beef for a lower-calorie option.
  • 2 cups Broccoli Florets Provides fiber and essential nutrients.
  • 3 cloves Garlic, minced Enhances flavor and offers health benefits.
  • 1/4 cup Soy Sauce Use low-sodium soy sauce for a healthier version.
  • 2 tablespoons Oyster Sauce Adds a sweet balance to the dish.
  • 1 tablespoon Sesame Oil Heart-healthy oil with a nutty flavor.
  • 1 teaspoon Ginger, minced Adds a zingy flavor and is anti-inflammatory.
  • to taste grams Salt and Pepper Adjust to fit personal taste preferences.
Optional Serving Suggestions
  • as needed Cooked Rice or Noodles Choose brown rice or whole-grain noodles for added nutrients.

Method
 

Preparation
  1. In a large pan, heat sesame oil over medium heat.
  2. Add the ground beef to the pan. Cook until browned, using a spatula to break the meat into small pieces.
  3. Once the beef is browned, stir in minced garlic and ginger. Cook for about 1-2 minutes.
  4. Add the broccoli florets to the pan. Cook for about 3-4 minutes until they are tender but still crisp.
  5. Pour in the soy sauce and oyster sauce. Stir everything together and cook for an additional 2-3 minutes.
  6. Taste the mixture and season with salt and pepper to your preference.
Serving
  1. Serve over cooked rice or noodles.

Notes

This recipe is excellent for meal prep and can be stored in an airtight container for up to four days. Try adding additional vegetables for a colorful variation or serve over low-carb options like shredded cabbage or spiralized zucchini.