Go Back

Green Smoothie

A vibrant and healthy green smoothie packed with nutrients from spinach, fruits, and almond milk, perfect for a refreshing snack or meal replacement.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Healthy, Vegan
Calories: 200
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups fresh spinach The star ingredient rich in vitamins and antioxidants.
  • 1 banana For natural sweetness and creamy texture.
  • 1 apple Adds a refreshing crunch and sweetness.
  • 1/2 cup cucumber Provides hydration and refreshing flavor.
  • 1 cup almond milk Dairy-free option; can also substitute with water.
  • 1 tablespoon chia seeds Boosts protein and fiber content.
Optional Ingredients
  • 1 teaspoon honey Optional for added sweetness.
  • ice cubes Optional, enhances chill factor.

Method
 

Preparation
  1. In a blender, add the fresh spinach, banana, apple, and chopped cucumber.
  2. Pour in the almond milk or water, and add the chia seeds.
Blending
  1. Blend all the ingredients together until they reach a smooth consistency.
  2. If you like a thinner smoothie, add a little more liquid.
Chill and Sweeten
  1. Add ice cubes if desired and blend again until crushed.
  2. Taste the smoothie and add honey if desired, then blend once more.
Serving
  1. Pour the green smoothie into a glass and enjoy it immediately.

Notes

Store leftovers in a sealed container in the refrigerator for up to 24 hours. For meal prep, portion ingredients and freeze them for a quick blend later.