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Greek Turkey Burgers

Healthy and delicious turkey burgers made with lean ground turkey, fresh spinach, and feta cheese, perfect for a lighter meal option.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 300
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pounds ground turkey Lean ground turkey
  • 1.5 cups fresh bread crumbs Can use whole grain breadcrumbs for a healthier option
  • 1.5 cups chopped baby spinach Fresh spinach adds flavor and nutrition
  • 0.5 cups light Greek dressing Adds moisture and flavor
  • 5 ounces feta cheese, cubed Use light feta for a lower calorie option
  • 0.25 large onion finely chopped For flavor
  • 1 large egg Binds the ingredients together
  • to taste salt and ground black pepper Season to taste

Method
 

Cooking Instructions
  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Combine turkey, bread crumbs, spinach, Greek dressing, feta cheese, onion, egg, salt, and black pepper together in a bowl; form into patties.
  3. Cook turkey burgers on preheated grill until no longer pink in the center and the juices run clear, about 5 to 10 minutes per side.
  4. Ensure the internal temperature reaches at least 165°F (74°C) using an instant-read thermometer.

Notes

Serve on whole wheat buns, lettuce wraps, or over a bed of mixed greens. For a lighter meal, add sliced tomatoes, cucumbers, and a dollop of tzatziki or light Greek yogurt.