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Greek Chicken Bowls

A fresh and healthy meal featuring marinated grilled chicken, quinoa or rice, fresh vegetables, crumbled feta, and tzatziki sauce.
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Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Greek, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken Marinade
  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon dried oregano
  • to taste Salt and pepper
For the Bowls
  • 2 cups cooked quinoa or rice Cook according to package instructions.
  • 1 cucumber diced
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper diced
  • 1 red onion diced
  • 1/2 cup feta cheese, crumbled
  • to taste Fresh parsley, chopped for garnish
  • to taste Tzatziki sauce (for serving) Store-bought or homemade.

Method
 

Preparation
  1. In a bowl, mix olive oil, lemon juice, oregano, salt, and pepper. Marinate chicken in the mixture for at least 30 minutes.
  2. Prepare the quinoa or rice according to package instructions.
  3. Chop the cucumber, tomatoes, bell pepper, and red onion.
Cooking
  1. Grill or pan-sear the marinated chicken until cooked through, then slice into strips.
Assembly
  1. In a serving bowl, layer the quinoa or rice, sliced chicken, cucumbers, tomatoes, bell pepper, onion, and feta cheese.
  2. Drizzle with tzatziki sauce and garnish with fresh parsley.
  3. Serve immediately or store in the fridge for meal prep.

Notes

Serve the bowls warm or at room temperature. Spoon tzatziki on top and add extra lemon wedges for a fresh squeeze. Use fresh parsley for color and a light herb note. Store the bowls in airtight containers, keeping tzatziki separate.