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Garlic Steak & Fries Plate

Indulge in a delicious and healthy Garlic Steak & Fries Plate, perfect for meal prep and packed with protein and flavor.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 700
Ingredients Method Notes

Ingredients
  

For the Steak
  • 500 g beef steak, sliced into strips A fantastic source of protein.
  • 1 tbsp soy sauce Adds savory umami flavor.
  • 3 cloves garlic, minced Enhances flavor and health benefits.
  • 1 small onion, sliced Adds sweet and savory flavor.
  • 1 bell pepper (red & yellow), sliced Provides vitamins and vibrant colors.
  • 2 tbsp olive oil Heart-healthy and perfect for cooking.
  • 1 tbsp butter Adds richness and flavor.
  • 1 tsp paprika Enhances overall taste.
  • 1 tsp black pepper Adds spice.
  • 1 tsp salt For seasoning.
  • 1 tsp oregano Adds herbal flavor.
For the Fries
  • 4 large potatoes, cut into thick fries Filling and nutrient-rich.
For the Salad
  • 2 tbsp olive oil For the dressing.
  • 1 tbsp lemon juice Adds freshness to the salad.
  • 1 cucumber sliced Adds crunch and is rich in antioxidants.
  • 1 cup cherry tomatoes, halved Adds sweetness and color.
  • 1 pinch salt For seasoning.
  • 1 bunch fresh parsley, chopped For garnish.

Method
 

Preparation
  1. Toss the steak strips with paprika, salt, black pepper, oregano, and soy sauce.
Cooking the Fries
  1. Coat the sliced potatoes with olive oil, sprinkle with paprika, and add salt. Bake or air fry until crispy and golden.
Cooking the Steak
  1. In a skillet, heat olive oil and butter over medium heat. Add minced garlic and cook for one minute until fragrant.
  2. Add the seasoned steak strips and cook until browned. Then incorporate the sliced onions and bell peppers and allow them to soften.
Preparing the Salad
  1. In a bowl, mix chopped lettuce, sliced cucumber, halved cherry tomatoes, olive oil, lemon juice, and a pinch of salt.
Serving
  1. Plate the steak alongside the crispy fries and fresh salad. Garnish with chopped parsley.

Notes

Meal prep is great; store components separately in airtight containers for up to three days. For a healthier option, use sweet potatoes for the fries.