Go Back

Garlic Pepper Steak Strips with Crispy Fries

This nutritious and flavorful dish features seared steak strips seasoned with garlic and pepper, paired with crispy fries and a fresh garden salad, making it an ideal choice for healthy eating.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

For the Steak and Vegetables
  • 1.5 lbs Sirloin Steak Thinly sliced sirloin steak is a lean source of protein.
  • 1 tbsp Olive Oil Enhances flavor and helps with cooking.
  • 3 Cloves Garlic Packed with flavor and health benefits.
  • 1 tbsp Worcestershire Sauce Adds umami flavor.
  • 1 tsp Paprika Contributes smokiness.
  • 1 tsp Salt Heightens flavors.
  • 0.5 tsp Black Pepper Adds a slight kick.
For the Crispy Fries
  • 4 Large Potatoes Great source of fiber.
  • 2 tbsp Olive Oil Makes the fries crispy.
  • 1 tsp Salt Ensures flavor.
  • 0.5 tsp Garlic Powder Complements fresh garlic.
For the Garden Salad
  • 2 Cups Romaine Lettuce Adds a refreshing crunch.
  • 1 Cup Cherry Tomatoes Halved for sweetness.
  • 0.5 Cucumber Sliced Hydrating and light.
  • 1 tbsp Olive Oil For drizzling on the salad.
  • 1 tbsp Lemon Juice Adds brightness.
  • to taste Salt and Pepper Final seasonings.

Method
 

Preparation
  1. Toss the steak strips with Worcestershire sauce, minced garlic, paprika, salt, and pepper in a mixing bowl.
  2. Heat one tablespoon of olive oil in a large skillet over high heat.
Cooking the Steak and Vegetables
  1. Once the oil is hot, sear the steak quickly for about 2-3 minutes.
  2. Slowly add the sliced bell peppers and onions to the skillet and cook until tender-crisp, about 4-5 minutes.
Cooking the Fries
  1. Toss the cut potatoes with two tablespoons of olive oil, salt, and garlic powder in a large mixing bowl.
  2. Spread the potatoes evenly on a baking sheet and bake at 425°F (220°C) for 30-35 minutes, or until golden brown and crispy.
Assembling the Salad
  1. Combine chopped romaine lettuce, halved cherry tomatoes, and sliced cucumber in a bowl.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper to taste.
Serving
  1. Arrange the garlic pepper steak strips beside the crispy fries and fresh salad on a plate.

Notes

For quicker meal prep, marinate the steak strips the night before. You can substitute sweet potatoes for regular potatoes for different flavor. Use an air fryer for the fries to reduce oil usage. Store leftovers in an airtight container in the refrigerator for up to 3 days.