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Garlic Parmesan Chicken with Potatoes

A delicious and healthy meal featuring tender chicken breasts and satisfying potatoes in a rich garlic Parmesan sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 4 pieces Chicken Breasts Lean protein source, ideal for a high protein, low calorie meal.
  • 4 medium Medium Potatoes, Diced Adds fiber and vitamins to the dish.
  • 1 cup Grated Parmesan Cheese Adds rich and savory flavor.
  • 1 cup Heavy Cream Adds creaminess; can substitute with lighter options.
  • 4 cloves Garlic, Minced Offers health benefits including anti-inflammatory properties.
  • 2 tablespoons Olive Oil Heart-healthy fat that enhances flavor.
  • to taste Salt and Pepper Basic seasonings to enhance flavor.
  • for garnish Fresh Parsley Adds color and freshness to the dish.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine 1 cup of heavy cream, 4 minced garlic cloves, and 1 cup of grated Parmesan cheese. Add salt and pepper to taste. Whisk until smooth.
  3. In a large baking dish, arrange the diced potatoes and drizzle 2 tablespoons of olive oil over them, ensuring they are coated.
  4. Place the chicken breasts on top of the potatoes in the baking dish.
  5. Pour the garlic Parmesan sauce over the chicken and potatoes, ensuring everything is well-coated.
Cooking
  1. Bake in the preheated oven for 25-30 minutes, checking for doneness. Chicken should be cooked through, and potatoes should be fork-tender.
  2. Let the dish rest for a few minutes, then garnish with fresh parsley before serving.

Notes

Consider substituting heavy cream with Greek yogurt for a lighter option. This recipe is great for meal prep and can be stored in the refrigerator for up to 3 days.