Garlic Herb Chicken & Mashed Potatoes Plate

Garlic Herb Chicken & Mashed Potatoes Plate

A delightful meal combining tender chicken drumsticks with creamy mashed potatoes and sweet glazed carrots, perfect for a healthy weeknight dinner or meal prep.

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Prep Time 10

Cook Time 1

Total Time 1 10

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American, Comfort Food

Calories: 550

Ingredients Method Notes

Ingredients

For the Chicken

8 pieces Chicken Drumsticks Great source of protein, stays moist during cooking.
2 tablespoons Olive Oil Keeps the chicken moist and provides heart-healthy fats.
3 cloves Garlic, minced Enhances the seasoning of the chicken.
1 teaspoon Dried Oregano Complementary herb for savory taste.
1 teaspoon Dried Parsley Elevates flavor profile.
0.5 teaspoon Paprika Adds warmth, color, and flavor.
1 teaspoon Salt Enhances overall flavor.
0.5 teaspoon Black Pepper Adds a slight kick.

For the Mashed Potatoes

4 large Potatoes Rich in carbohydrates and good for creamy mashed potatoes.
3 tablespoons Butter Adds richness to the mashed potatoes.
0.25 cup Milk For achieving creamy texture.

For the Glazed Carrots

3 cups Baby Carrots Adds natural sweetness and color.
1 tablespoon Butter For flavor as the carrots cook.
1 tablespoon Fresh Parsley, chopped Adds freshness at the end.

Method

Preparation

Season the chicken drumsticks with olive oil and sprinkle on minced garlic, dried oregano, dried parsley, paprika, salt, and black pepper.

Cooking the Chicken

Place the seasoned chicken on a baking sheet and roast in an oven preheated to 400°F for 35-40 minutes until golden brown and juicy.

Making the Mashed Potatoes

Boil peeled and cubed potatoes in a large pot until tender, about 15-20 minutes. Drain water, then mash with butter and milk until creamy.

Cooking the Carrots

In the last few minutes of the chicken's baking time, cook the baby carrots in a pan with butter, minced garlic, and fresh parsley until glazed and tender.

Assembly

Assemble the plate with a scoop of mashed potatoes, garlic herb chicken, and glazed carrots. Optionally, spoon extra garlic butter over the chicken.

Notes

Leftovers can be stored in an airtight container for up to 3 days. For a lighter option, substitute some butter with olive oil and use low-fat milk instead of whole milk. Consider adding a side salad or other roasted vegetables for extra nutrition.