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Garlic Butter Steak Bites with Fries, Rice & Sautéed Veggies

A delicious and nutritious dish featuring tender steak bites, crispy fries, fluffy rice, and colorful sautéed veggies, perfect for a high protein meal.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 600
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs sirloin steak, cut into strips or cubes Main protein source, providing essential amino acids.
  • 2 tbsp butter Adds richness and flavor to the steak.
  • 3 cloves garlic, minced Offers flavor and health benefits.
  • 1 tbsp olive oil For sautéing, known for heart-healthy fats.
  • to taste salt and black pepper Enhances flavors.
  • 1 tsp paprika Adds smoky flavor.
  • 1 fresh parsley, chopped Garnish for freshness.
For the Fries
  • 4 large potatoes, cut into thick fries Provides a comfort food element.
  • 2 tbsp olive oil (for fries) Ensures crispy fries.
For the Rice
  • 1 cup long-grain rice Satisfying carb option.
  • 2 cups water Needed to cook the rice.
For the Veggies
  • 1 red onion, sliced Provides sweetness and texture.
  • 1 cup cherry tomatoes Adds color and a juicy element.

Method
 

Preparation
  1. Season the cut sirloin steak with minced garlic, paprika, salt, and black pepper, ensuring each piece is evenly coated.
Cook the Fries
  1. Preheat your oven to 400°F (200°C). Spread the potato fries on a baking sheet, drizzle with olive oil, and sprinkle with salt. Bake for about 25-30 minutes, flipping halfway through, until golden and crispy.
Prepare the Rice
  1. In a pot, bring 2 cups of water to a boil. Add 1 cup of rice and a pinch of salt. Lower the heat, cover, and simmer for about 15-20 minutes, or until water is absorbed. Fluff with a fork and garnish with parsley.
Cook the Steak & Veggies
  1. In a skillet, melt 2 tbsp of butter with 1 tbsp of olive oil over medium-high heat. Add the seasoned steak and cook for 3-4 minutes until browned, then remove.
  2. Add the sliced red onion and cherry tomatoes to the skillet, sauté for about 5 minutes until softened, then mix back in the steak for a quick heating.
Plate & Serve
  1. Arrange the steak bites alongside the crispy fries and fluffy rice on each plate. Add sautéed veggies and finish with a sprinkle of parsley.

Notes

For a healthier option, consider air frying the fries. Store any leftovers in an airtight container in the refrigerator for up to 3 days.