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Frozen Brussels Sprouts Air Fryer

Quick and healthy air-fried Brussels sprouts with minimal prep, crisped to perfection, perfect as a side dish or snack.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish, Snack
Cuisine: Healthy
Calories: 55
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound frozen Brussels sprouts
  • 1 tablespoon olive oil
  • to taste Salt
  • to taste Pepper
  • Optional seasonings (e.g., minced garlic, Italian seasoning, red pepper flakes, lemon zest, soy sauce) Add according to personal preference

Method
 

Preparation
  1. Preheat the Air Fryer to 375°F (190°C).
  2. Place frozen Brussels sprouts in a mixing bowl.
  3. Drizzle with olive oil and add salt, pepper, and any optional seasonings. Toss well to coat.
  4. Arrange the seasoned sprouts in a single layer in the air fryer basket.
Cooking
  1. Cook for 15 minutes, shaking the basket halfway through for even cooking.
  2. Check for doneness; if not crispy enough, cook for an additional 2-5 minutes.
  3. Serve immediately and enjoy!

Notes

For serving, aim for about half a cup per person. Can be paired with grilled chicken or enjoyed as a snack. Leftovers can be stored in an airtight container in the refrigerator for up to three days.