Fresh Rainbow Fruit Kabobs

Fresh Rainbow Fruit Kabobs

Delicious and colorful kabobs featuring an array of fresh fruits, perfect for a healthy snack or dessert.

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Prep Time 15

Total Time 15

Servings: 6 servings

Course: Dessert, Snack

Cuisine: American, Healthy

Calories: 100

Ingredients Method Notes

Ingredients

Fruits for Kabobs

2 cups Watermelon, cut into about 12 cubes Hydrating and low in calories.
2 cups Pineapple, cut into about 12 cubes Adds sweetness and aids digestion.
2 cups Cantaloupe, cut into about 12 cubes Contributes fiber and vitamins A and C.
12 pieces Fresh Strawberries Packed with antioxidants and vitamins.
3 pieces Mangoes, peeled and cubed Rich in vitamins and fiber.
12 pieces Blackberries Low in calories and high in fiber.
3 pieces Kiwis, peeled, halved, and sliced Packed with vitamin C.

Dips

4 ounces Strawberry Yogurt Opt for low-sugar or Greek for more protein.
4 ounces Whipped Topping Choose sugar-free for a diabetic-friendly option.

Method

Preparation

Cut all the fruits into cubes and prepare the strawberries and kiwi.
On the skewers, alternate the fruits to create a vibrant rainbow effect, layering watermelon, pineapple, cantaloupe, strawberries, mangoes, blackberries, and kiwi.

Making the Dip

In a mixing bowl, whisk together the strawberry yogurt and whipped topping until creamy and smooth.

Serving

Arrange the fruit kabobs on a serving platter and serve with the yogurt dip on the side.
Chill the kabobs in the fridge for a short while to enhance flavor.

Notes

Feel free to swap out any fruit based on seasonal availability. These kabobs can be prepped ahead of time and stored in the fridge for 2-3 days. Lightly coat fruits in lime juice to prevent browning.