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Fat-Free Greek Yogurt Cinnamon Rolls

Delicious and healthy cinnamon rolls made with fat-free Greek yogurt, high in protein and low in calories.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 12 rolls
Course: Breakfast, Dessert, Snack
Cuisine: American
Calories: 120
Ingredients Method Notes

Ingredients
  

Dough ingredients
  • 2 cups all-purpose flour Can substitute half with whole wheat flour for a healthier version.
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon Additional for filling.
  • 1 cup fat-free Greek yogurt
  • 1/4 cup honey or maple syrup
  • 1 teaspoon vanilla extract
  • to taste additional cinnamon and sweetener For filling.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, mix together the flour, baking powder, salt, and cinnamon.
  3. In another bowl, combine the Greek yogurt, honey (or maple syrup), and vanilla extract until smooth.
  4. Gradually fold the wet ingredients into the dry ingredients until a dough forms.
  5. On a floured surface, roll out the dough into a rectangle.
  6. Sprinkle with additional cinnamon and sweetener, then roll it tightly into a log.
  7. Cut the log into equal pieces and place them onto a baking sheet lined with parchment paper.
  8. Bake for 15-20 minutes or until golden brown.
  9. Allow to cool slightly before serving.

Notes

For best flavor, serve fresh out of the oven. Consider cutting each roll in half for portion control. Store in an airtight container at room temperature for up to 2 days. Freeze for longer storage, wrapping each roll well.