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Easy Low Carb Burrito Bowl

A quick, fresh, and protein-packed burrito bowl that's low in carbs and full of flavor, perfect for breakfast, lunch, or dinner.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Dinner, Lunch
Cuisine: Low Carb, Mexican
Calories: 500

Ingredients
  

For the protein
  • 1 lb ground chicken (or beef, turkey, or plant-based protein) Choose your preferred protein.
  • 1 packet taco seasoning (store-bought or homemade)
For the bowl
  • 3 cups cauliflower rice (fresh or frozen)
  • 4 cups romaine lettuce (chopped) Use chopped for easy serving.
  • 1 large avocado (diced) Diced just before serving to prevent browning.
  • 1 cup cherry tomatoes (halved)
  • 0.5 cup red onion (finely diced)
  • 1 cup Mexican cheese blend (shredded)
  • 0.25 cup fresh cilantro (chopped)
  • 0.5 cup sugar-free salsa
  • 0.25 cup full-fat sour cream
  • 2 tbsp fresh lime juice Adjust to taste.
  • 1 whole jalapeño (minced, adjust to taste) Control heat level by adjusting amount used.

Method
 

Cooking Protein
  1. Heat a large skillet over medium-high heat and add the ground chicken, breaking it apart with a wooden spoon as it cooks for 5-6 minutes until no pink remains and it’s lightly browned.
  2. Drain any excess fat, then add the taco seasoning packet with 2-3 tablespoons of water. Stir constantly for 2 minutes until the meat is evenly coated and the liquid has mostly evaporated.
  3. Remove the seasoned protein from heat and let it rest for 5 minutes.
Preparing Cauliflower Rice
  1. If using frozen cauliflower rice, microwave for 4-5 minutes until heated through. For fresh cauliflower rice, heat a dry skillet over medium heat and sauté for 3-4 minutes until tender but still firm. Let cool slightly.
Assembling the Bowl
  1. Layer the chopped romaine in serving bowls, add a portion of cauliflower rice alongside, then top with the seasoned protein, diced avocado, tomatoes, red onion, cheese, and cilantro.
  2. Finish with dollops of sour cream, salsa, minced jalapeño, and a squeeze of lime juice.

Notes

Store components separately for best texture. Keep cooked protein and cauliflower rice in airtight containers in the fridge for up to 4 days. Combine and dress only when ready to eat.