Go Back

Easy Lemon Pepper Chicken Dinner

A quick and healthy dinner option, packed with flavor and high in protein, perfect for meal prep and low-calorie diets.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Skinless chicken breasts Keeps the dish low in calories and high in protein.
  • 2 tablespoons Lemon pepper seasoning Brings bright flavor without extra calories.
  • 4 tablespoons Butter Can substitute with olive oil for a healthier option.
  • 2 cloves Garlic, minced Adds depth and has health benefits.
  • to taste Salt and black pepper Enhance flavor according to preference.
  • 1 tablespoon Fresh parsley, chopped For garnish and added freshness.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Season the chicken breasts generously with lemon pepper seasoning, salt, and black pepper.
  3. In a skillet, melt 2 tablespoons of butter over medium heat.
Cooking
  1. Add the seasoned chicken breasts to the skillet and cook for 5-7 minutes on each side until browned.
  2. Remove the browned chicken and set aside on a plate.
  3. In the same skillet, add the remaining butter and minced garlic; sauté until fragrant, about 1-2 minutes.
  4. Put the browned chicken back in the skillet and spoon garlic butter over the chicken.
  5. Transfer the skillet to the preheated oven and bake for 15-20 minutes until the chicken reaches an internal temperature of 165°F (75°C).
  6. Remove from the oven and let cool slightly, then garnish with chopped parsley before serving.

Notes

This dish is perfect for meal prep; cook a larger batch and store in the fridge for up to 4 days. For variations, consider adding thyme or rosemary or making a lemon sauce with lemon juice and butter for added flavor.