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Easy Broccoli Hamburger Casserole

A hearty and satisfying casserole combining ground beef, broccoli, and rice in a creamy sauce topped with cheddar cheese. Perfect for meal prep with a healthy twist.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 360
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Ground Beef Opt for lean ground beef for a healthier option.
  • 2 cups Broccoli florets Fresh or frozen can be used.
  • 1 cup Cooked Rice Use regular or brown rice depending on preference.
  • 1 can Cream of Mushroom Soup Adds creaminess and flavor.
  • 1 cup Shredded Cheddar Cheese For topping, can use low-fat for a healthier option.
  • 1/2 cup Chopped Onions Enhances the overall flavor.
  • 1 teaspoon Garlic Powder For added flavor.
  • to taste Salt and Pepper Essential for seasoning.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, cook the ground beef over medium heat until browned; drain excess fat.
  3. Add chopped onions to the skillet and cook until softened.
  4. Stir in broccoli florets, cooked rice, cream of mushroom soup, garlic powder, salt, and pepper; mix well.
  5. Pour the mixture into a greased casserole dish.
  6. Sprinkle the shredded cheddar cheese on top.
Baking
  1. Bake in the preheated oven for about 20-25 minutes, until heated through and cheese is bubbly.

Notes

For added flavor, consider adding spices like paprika or cayenne. This dish is great for meal prep, remaining fresh for up to 4 days in the fridge or can be frozen for longer storage.