Ingredients
Method
Preparation
- Preheat your oven to 300 degrees F.
- Season the beef roast on all sides with kosher salt and black pepper.
- Heat olive oil over medium high heat in your Dutch oven and sear the beef for about 5 minutes per side until browned.
- Remove the seared beef to a plate.
- Add the sliced onions to the pot, scraping up the browned bits with a wooden spoon as the liquid from the onions is released. Cook until onions are softened and starting to brown, about 5 minutes.
- Add tomato paste and stir to coat, cooking for another minute.
- Pour in beef broth, deglazing the pot by scraping up as much of the browned bits as you can.
- Place the beef back in the pot with thyme and rosemary. Cover and place in preheated oven. Cook for 2 hours.
Cooking
- Remove the pot, add the cut carrots and potatoes.
- Lift the beef with tongs so the vegetables submerge into the liquid, then place the beef back on top of them.
- Cover and cook for an additional 2 hours at 300 degrees.
- Check the internal temperature of the beef aiming for 200-205 degrees F for a fall-apart texture.
- Once cooked, remove the beef and shred it into chunks with two forks. Return the beef to the pot and coat with the juices.
- Serve, spooning a little liquid from the pot over each plate of beef and vegetables.
Notes
For a healthier serving, aim for 3-4 ounces of shredded beef per person and add more steamed greens or a salad. For a low carb meal, reduce the potatoes.
