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Delicious Southern Smothered Chicken

A comforting dish that combines tender chicken with a creamy sauce, perfect for meal prep and suitable for various dietary needs.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Southern
Calories: 470
Ingredients Method Notes

Ingredients
  

Main ingredients
  • 4 pieces 4 chicken pieces (thighs or breasts) Choose either thighs or breasts for high protein.
  • 2 tablespoons 2 tablespoons olive oil Heart-healthy fat that adds flavor.
  • 1 medium 1 medium onion, chopped Adds sweetness and depth.
  • 3 cloves 3 cloves garlic, minced Enhances flavor and offers health benefits.
  • 2 cups 2 cups chicken broth Use low-sodium for heart health.
  • 1 cup 1 cup heavy cream Can be substituted with half-and-half for a healthier option.
  • 2 tablespoons 2 tablespoons all-purpose flour Used to thicken the sauce; can substitute with cornstarch for gluten-free.
Seasonings
  • Salt and pepper to taste Enhances flavor of chicken.
  • 1 teaspoon 1 teaspoon paprika Adds smokiness and color.
  • 1 teaspoon 1 teaspoon garlic powder Enhances garlic flavor.
  • 1 teaspoon 1 teaspoon onion powder Adds to the savory flavor.
  • 1 tablespoon 1 tablespoon fresh thyme or 1 teaspoon dried thyme Adds earthy flavor and antioxidants.

Method
 

Preparation
  1. Season the chicken pieces with salt and pepper on both sides.
  2. In a large skillet, heat the olive oil over medium-high heat.
Cooking
  1. Add the chicken pieces to the skillet and brown on both sides, about 3-4 minutes each. Remove from skillet and set aside.
  2. In the same skillet, add chopped onions and minced garlic. Sauté until onions are soft and translucent.
  3. Whisk in the flour, paprika, garlic powder, and onion powder until combined.
  4. Gradually stir in chicken broth and heavy cream, bringing the mixture to a simmer.
  5. Return the browned chicken to the skillet, cover, and simmer for 30-35 minutes until cooked through and sauce is thick.
Serving
  1. Serve hot over rice or with biscuits.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Great for meal prep or freezing.