Go Back

Crockpot Tortilla Soup

A healthy and hearty tortilla soup that's perfect for meal prep and weight loss, packed with protein and fiber-rich ingredients.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 6 hours
Total Time 6 hours 15 minutes
Servings: 6 servings
Course: Main Course, Soup
Cuisine: Mexican
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 pound Diced Chicken Breast Using lean, diced chicken breast keeps it high in protein and low in calories.
  • 1 can Black Beans Rich in fiber and protein, ideal for a diabetic-friendly diet.
  • 4 cups Low-Sodium Chicken Broth Healthier option for a flavorful soup base.
  • 1 can Diced Tomatoes Adds flavor and nutrients like vitamin C.
  • 1 cup Bell Peppers, diced Adds freshness and packed with vitamins A and C.
  • 1 cup Corn Provides sweetness and texture.
  • 1 medium Onion, chopped Enhances flavor profile.
  • 2 cloves Garlic, minced Offers immune-boosting properties.
  • 2 teaspoons Cumin Essential for flavoring in Mexican cuisine.
  • 2 teaspoons Chili Powder Adds authentic tortilla soup vibe.
  • Tortilla strips to taste Tortilla Strips Opt for baked versions for lower calories.

Method
 

Preparation
  1. Chop the onion, bell peppers, and garlic into small, even pieces.
  2. Dice the chicken into bite-sized pieces.
Combine Ingredients
  1. In your crockpot, combine the diced chicken, black beans, diced tomatoes (with their juice), corn, bell peppers, onion, garlic, and chicken broth. Add in cumin and chili powder, ensuring everything is evenly mixed.
Seasoning
  1. Taste the mixture and add salt and pepper according to your preference.
Cooking
  1. Cover the crockpot and set it to cook on low for 6 to 8 hours or on high for 3 to 4 hours.
Preparing Tortilla Strips
  1. Heat store-bought tortilla strips according to package instructions, or make your own by cutting corn tortillas into strips, spraying them with cooking oil, and baking until crispy.
Serving
  1. Ladle the soup into bowls and top each serving with tortilla strips and any other desired accompaniments like avocado slices, cilantro, or lime juice.

Notes

This soup is perfect for meal prep, storing well in the fridge for up to 5 days. Can be frozen for up to 3 months. Consider adding vegetables like zucchini or spinach for extra nutrition or substituting chicken with turkey for a leaner option.