Go Back

Crockpot Cowboy Casserole

A comforting and nutritious casserole that combines ground beef, potatoes, and beans for a hearty meal, perfect for meal prep and families.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 lbs Ground Beef Rich source of iron and B vitamins; can be substituted with leaner options.
  • 4 cups Diced Potatoes Provides fiber and carbohydrates.
  • 1 can (15 oz) Corn, drained Adds sweetness and dietary fiber.
  • 1 can (15 oz) Black Beans, drained and rinsed Offers fiber and plant-based protein.
  • 1 can (10.5 oz) Cream of Mushroom Soup Adds creaminess; opt for low-fat variation if desired.
  • 1 cup Shredded Cheddar Cheese Can use reduced-fat for fewer calories.
  • 1 tsp Garlic Powder Enhances flavor without adding extra calories.
  • 1 tsp Onion Powder Enhances flavor and aroma.
  • to taste Salt and Pepper Be mindful of salt intake.

Method
 

Preparation
  1. In a large skillet, brown the ground beef over medium heat. Break it into small pieces for even cooking, then drain the excess fat.
  2. In the crockpot, combine the browned beef, diced potatoes, drained corn, rinsed black beans, cream of mushroom soup, garlic powder, onion powder, salt, and pepper. Stir well to ensure even distribution.
Cooking
  1. Cook on low for 6-8 hours or until the potatoes are tender, allowing the flavors to meld.
  2. Before serving, sprinkle cheddar cheese on top and let it melt for about 10 minutes.
Serving
  1. Scoop servings into bowls and enjoy your cheesy Cowboy Casserole!

Notes

Consider preparing this dish in advance for meal prep. It stores well in the refrigerator and reheats for quick lunches. For a gluten-free version, use gluten-free cream of mushroom soup. This casserole pairs well with a side salad to increase fiber without adding many calories. You can customize with additional vegetables like bell peppers or shredded carrots.