Crockpot BBQ Chicken

A delicious and healthy pulled chicken recipe that's perfect for meal prep and versatile uses such as tacos or salads.

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Prep Time 15

Cook Time 3

Total Time 3 15

Servings: 6 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 260

Ingredients Method Notes

Ingredients

Main Ingredients

2 lbs Boneless, Skinless Chicken Breasts Healthy, high-protein base.
1.25 cups Barbecue Sauce For a healthier option, choose low-sugar brands or make your own.
0.5 cups Italian Dressing Preferably fat-free for a lighter option.
2 tablespoons Worcestershire Sauce Adds depth of flavor.
0.25 cups Light Brown Sugar Can be reduced or omitted for a low-carb version.
1 tablespoons Garlic Powder Enhances flavor.
1 tablespoons Onion Powder Adds another layer of flavor.
to taste Salt and Black Pepper Use in moderation if monitoring sodium intake.

Method

Preparation

Liberally spray the inside of a large crockpot or slow cooker with non-stick cooking spray.
Season the trimmed chicken breasts with salt, pepper, onion powder, and garlic powder.

Cooking

In a mixing bowl, combine barbecue sauce, Italian dressing, light brown sugar, and Worcestershire sauce. Whisk until well combined.
Pour the sauce mixture over the chicken breasts, ensuring all chicken is coated.
Cover and cook on high for 2.5 to 3 hours or on low for 5 to 6 hours.
Use a meat thermometer to check that the chicken reaches an internal temperature of 165°F.
Shred the chicken in the crockpot or serve it whole, allowing it to soak up the sauce.

Serving

Serve on buns for sandwiches or use in tacos, salads, or nachos.

Notes

This recipe is great for meal prep and can be stored in the fridge for up to 4 days or frozen for up to 3 months. For variations, try serving in coleslaw wraps.