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Crispy Lemon Chicken Cutlets

Crispy Lemon Chicken Cutlets are a light, high-protein dish featuring a crispy exterior and juicy center, perfect for family dinners or meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

For the Chicken Cutlets
  • 2 pieces boneless chicken breasts, sliced into cutlets Excellent source of lean protein.
  • 1 cup all-purpose flour For a gluten-free option, consider using a gluten-free flour blend.
  • 2 pieces eggs, beaten Helps the breadcrumbs adhere to the chicken.
  • 1 cup breadcrumbs Whole wheat breadcrumbs could be a healthier option.
  • 0.5 cup grated Parmesan cheese Low-carb cheese providing savory flavor.
  • 3 tbsp butter Can substitute with olive oil for a healthier fat.
  • 2 tbsp olive oil Heart-healthy oil for frying.
  • 2 cloves garlic, minced Adds aroma and depth of flavor.
  • 1 cup chicken broth Low-sodium broth is best for controlling salt intake.
  • 0.5 cup heavy cream Can substitute with coconut cream for a lighter option.
  • 2 tbsp lemon juice Gives the dish its signature zesty flavor.
  • 1 tsp lemon zest Enhances the lemony notes.
  • Salt and black pepper, to taste Enhances flavors.
  • Fresh parsley, chopped, for garnish Adds color and additional nutrients.
  • Lemon slices for garnish Bright look and aromatic flavor.

Method
 

Preparation
  1. Season the chicken cutlets with salt and black pepper.
  2. Dredge each piece in flour, then dip into beaten eggs, and coat with the breadcrumb and Parmesan mixture.
Cooking
  1. In a large skillet, heat the olive oil and butter over medium heat until hot.
  2. Carefully place the breaded chicken cutlets in the pan without overcrowding.
  3. Cook on each side until golden brown and crispy, about 4-5 minutes per side.
Sauce Preparation
  1. In the same skillet, add more butter if necessary and sauté minced garlic until fragrant.
  2. Pour in the chicken broth and bring it to a gentle simmer.
  3. Add heavy cream, lemon juice, and lemon zest, stirring until thickened.
Combining
  1. Return the chicken cutlets back to the skillet, spooning the sauce over the top.
  2. Allow everything to simmer together for about 2 minutes.
Serving
  1. Plate the chicken cutlets, drizzling extra sauce on top.
  2. Garnish with fresh parsley and lemon slices.

Notes

Make ahead for meal prep and store leftovers in an airtight container for up to three days. Reheat in the oven for crispiness.