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Crispy Chicken Wings

A healthy, flavorful dish featuring seasoned chicken wings baked to perfection, paired with golden fries and a fresh salad.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Healthy
Calories: 450
Ingredients Method Notes

Ingredients
  

For the Chicken Wings
  • 12 pieces Chicken Wings Rich in protein, healthier when baked.
  • 2 tablespoons Olive Oil Heart-healthy fat for crispiness.
  • 1 teaspoon Paprika Adds color and flavor.
  • 1 teaspoon Garlic Powder Brings savory depth.
  • 1 teaspoon Onion Powder Enhances flavor without extra calories.
  • 1 teaspoon Dried Oregano Adds Mediterranean flavor.
  • 1 teaspoon Black Pepper Provides warmth and spice.
  • 1 teaspoon Salt To season wings.
  • 1 tablespoon Lemon Juice Brightens flavors.
For the Fries
  • 4 large Potatoes Cut into fries.
For the Salad
  • 1 cup Chopped Lettuce Base of the salad.
  • 1 cup Sliced Cucumbers Adds hydration and freshness.
  • 6 pieces Strawberries, halved Adds sweetness.
  • 1 cup Cherry Tomatoes, halved Provides juiciness.
  • 1 tablespoon Olive Oil For dressing.
  • 1 tablespoon Lemon Juice For dressing.
  • to taste Salt To enhance the salad's flavor.

Method
 

Preparation
  1. Start by mixing 2 tablespoons of olive oil with the spices: paprika, garlic powder, onion powder, dried oregano, black pepper, and salt. Add the tablespoon of lemon juice.
  2. In a mixing bowl, coat the chicken wings thoroughly with this mixture. Ensure each wing is evenly covered.
Cooking Fries
  1. Slice the four large potatoes into thin, fry-shaped pieces. Bake or fry until golden and crispy.
Bake the Wings
  1. Arrange the wings on a baking tray and bake them in a preheated oven at 400°F (200°C) for about 35 to 40 minutes. Turn them halfway through.
Make the Fresh Salad
  1. In a bowl, combine chopped lettuce, sliced cucumber, halved strawberries, and cherry tomatoes. Add olive oil, lemon juice, and salt. Toss well.
Plate & Serve
  1. Serve the crispy wings alongside the golden fries and the fresh salad for a delightful meal.

Notes

Consider using an air fryer instead of baking for a healthier alternative. Store leftovers separately to maintain crispiness.