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Crispy Chicken Drumsticks & Fries Plate

A delicious and healthy high-protein meal featuring crispy chicken drumsticks, flavorful fries, and a fresh side salad.
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Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 6 pieces Chicken Drumsticks Offers a high-protein option, skin becomes crispy while meat remains juicy.
  • 4 large Potatoes Cut into fries for a hearty side dish.
Oils & Dressings
  • 3 tablespoons Olive Oil (for chicken) Adds flavor and healthy fats.
  • 1 tablespoon Olive Oil (for salad) Promotes a heart-healthy component.
  • 1 tablespoon Lemon Juice Brightens the salad and balances flavors.
Spices
  • 2 teaspoons Paprika Enhances flavor of the chicken.
  • 1 teaspoon Garlic Powder Adds savory flavor.
  • 1 teaspoon Onion Powder Provides depth of flavor.
  • 1 teaspoon Dried Oregano Adds an aromatic quality.
  • 0.5 teaspoon Black Pepper Adds a bit of spice.
  • 1 teaspoon Salt Enhances overall flavor.
Salad Ingredients
  • 2 cups Shredded Lettuce Adds freshness to the plate.
  • 1 piece Sliced Tomato Contributes essential vitamins.
  • 0.5 piece Sliced Red Onion Adds color and flavor to the salad.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. In a mixing bowl, combine three tablespoons of olive oil, spices, and salt to create a marinade.
  3. Coat each chicken drumstick thoroughly in the marinade.
Cooking
  1. Place the coated chicken drumsticks onto a baking sheet lined with parchment paper.
  2. Roast the drumsticks in the preheated oven for 35 to 40 minutes, turning halfway through for optimal crispiness.
  3. While the chicken is roasting, slice the potatoes into fries and either season and roast them alongside, or air fry for extra crunch.
Salad Preparation
  1. In a separate bowl, toss together shredded lettuce, sliced tomato, and sliced red onion.
  2. Drizzle the salad with olive oil and lemon juice, then mix to combine.
Assembly
  1. Once the chicken and fries are cooked, plate the chicken drumsticks next to the fries and serve with the salad.

Notes

This dish is great for meal prep - store portions in the refrigerator for up to three days. For a twist, try varying the spices or using zucchini fries for a lower-carb version.