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Creamy Sausage & Chicken Pasta

Indulge in a hearty and protein-packed creamy pasta dish featuring chicken, sausage, and a rich tomato cream sauce. Perfect for meal prep and weight loss goals.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 600
Ingredients Method Notes

Ingredients
  

Pasta and Main Ingredients
  • 2 cups pasta shells Serve as the base for this dish.
  • 1 piece chicken breast, cut into chunks Provides lean protein.
  • 1 link smoked sausage, sliced Adds rich flavor.
  • 1 tablespoon olive oil For cooking the meat.
Vegetables
  • 0.5 piece onion, diced Adds sweetness and flavor.
  • 0.5 piece red bell pepper, diced Boosts nutrition.
  • 2 cloves garlic, minced Enhances sauce flavor.
Sauce Ingredients
  • 1 cup tomato sauce Base for the creamy sauce.
  • 0.5 cup heavy cream Creates creamy texture.
  • 0.5 teaspoon paprika Adds warmth.
  • 0.5 teaspoon Italian seasoning Enhances flavor profile.
  • to taste salt & black pepper Essential for flavor.
Garnish
  • 0.25 cup grated Parmesan cheese Adds richness.
  • 1 tablespoon chopped parsley For garnish.

Method
 

Preparation
  1. Begin by bringing a large pot of salted water to a boil. Add the pasta shells and cook according to the package directions.
  2. Drain and set the pasta aside.
Cooking
  1. Heat one tablespoon of olive oil in a large skillet over medium heat. Add the chicken pieces and smoked sausage slices to the pan and sear until golden brown, about 5-7 minutes.
  2. Add the diced onion, red bell pepper, and minced garlic. Sauté for 3-4 minutes until the vegetables are fragrant and softened.
  3. Pour in the tomato sauce and heavy cream. Stir in the paprika, Italian seasoning, salt, and pepper. Let the mixture simmer on low for about 5 minutes to thicken.
Assembly
  1. Add the cooked pasta shells into the creamy sauce and toss until thoroughly coated.
  2. Before serving, sprinkle with grated Parmesan cheese and garnish with chopped parsley.

Notes

For a healthier version, use whole-grain pasta and reduce heavy cream. Store leftovers in an airtight container in the fridge for up to three days.