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Creamy High Protein Beef Pasta

A simple, tasty dish that combines lean ground beef, pasta, and a creamy sauce for a balanced, high-protein meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Comfort Food
Calories: 500
Ingredients Method Notes

Ingredients
  

Pasta and Beef
  • 8 oz pasta (any type)
  • 1 lb lean ground beef Use 93% lean for a healthier option.
  • 1 clove garlic, minced Adds flavor.
Creamy Sauce
  • 1 cup heavy cream or Greek yogurt Greek yogurt for a lighter option.
  • 1 cup shredded cheese (e.g., cheddar or mozzarella) For creaminess.
Seasoning and Garnish
  • Parmesan cheese for serving optional
  • Fresh parsley for garnish optional

Method
 

Preparation
  1. Cook the pasta according to package instructions until al dente. Drain and set aside.
  2. In a large skillet, cook the ground beef over medium heat until browned. Add minced garlic and cook for an additional minute.
Making the Sauce
  1. Reduce the heat to low and stir in the heavy cream or Greek yogurt. Mix well.
  2. Add the cooked pasta to the skillet, along with the shredded cheese. Stir until the cheese is melted and everything is combined.
Serving
  1. Season with salt and pepper to taste.
  2. Serve hot, topped with Parmesan cheese and fresh parsley if desired.

Notes

Store leftovers in an airtight container in the fridge for up to 3–4 days. You can also freeze portions for up to 2 months.