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Creamy Cajun Chicken Pasta

A flavorful dish blending rich cream, hearty chicken, and zesty Cajun seasoning, perfect for quick meals with a healthy twist.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Cajun, Creole
Calories: 560
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz pasta Use traditional, whole wheat, or gluten-free pasta.
  • 1 lb chicken breast, diced High-protein ingredient essential for this recipe.
  • 2 tbsp Cajun seasoning Adds a spicy and flavorful kick.
  • 1 cup heavy cream Can be substituted with half-and-half or low-fat cream for a lighter option.
  • 1 cup chicken broth Opt for low-sodium versions.
  • 1/2 cup grated Parmesan cheese Adds nuttiness and creaminess.
  • 2 tbsp olive oil Heart-healthy fat for cooking.
  • Salt and pepper, to taste Adjust according to your taste preferences.
  • Chopped parsley, for garnish Adds freshness and visual appeal.

Method
 

Preparation
  1. Cook the pasta according to the package instructions in a large pot of salted boiling water. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat and add diced chicken breast, seasoning with Cajun seasoning, salt, and pepper. Cook for 5-7 minutes until golden brown and cooked through.
  3. Pour in chicken broth and heavy cream. Stir well and bring to a gentle simmer.
  4. Add cooked pasta and grated Parmesan cheese to the skillet, mixing until the pasta is well coated and heated through.
  5. Garnish with chopped parsley before serving.

Notes

Consider using whole wheat or gluten-free pasta for a healthier option. This dish can be meal prepped and stored in the fridge for up to 4 days. Reheat gently.