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Crack Chicken Tenders

Delicious and satisfying Crack Chicken Tenders that combine the flavors of ranch, chicken, and a creamy coating, perfect for a healthy protein boost.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb chicken tenders Lean source of protein that is low in fat and calories.
  • ½ cup mayonnaise Adds creaminess; opt for a lighter version for a healthier option.
  • ½ cup grated Parmesan cheese Enhances flavor and provides calcium and protein.
  • 1 packet Ranch seasoning mix Infuses tenders with flavor without extra calories.
  • ½ tsp garlic powder Adds depth and health benefits.
  • ½ tsp onion powder Complements flavors.
  • 1 cup crushed Ritz crackers Provides a crunchy coating; consider whole grain for a healthier option.

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C) to ensure even cooking.
  2. Line a baking sheet with parchment paper or lightly grease it.
  3. In a mixing bowl, combine the mayonnaise, Parmesan cheese, Ranch seasoning, garlic powder, and onion powder. Mix until smooth.
  4. Coat each chicken tender in the mayo mixture, then dredge in the crushed Ritz crackers.
  5. Place the coated chicken tenders on the prepared baking sheet and bake for 20-25 minutes or until golden brown and cooked through.
  6. Allow tenders to cool slightly before serving.

Notes

These tenders are excellent for meal prep. Store leftovers in an airtight container in the fridge for up to three days or freeze for longer storage. Consider using Greek yogurt instead of mayonnaise for a healthier twist.