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Cottage Cheese and Spinach Crustless Quiche

A healthy, protein-packed quiche combining creamy cottage cheese and nutritious spinach, perfect for any meal.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Breakfast, Brunch, Dinner, Lunch
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 cup cottage cheese Provides a creamy base and is high in protein.
  • 2 cups fresh spinach Adds color and vital nutrients.
  • 4 large eggs Foundation for the quiche, providing protein.
  • 1/2 cup milk Adds creaminess and helps the quiche rise.
  • 1 cup shredded cheese Cheddar or mozzarella for flavor.
  • 1/4 cup onion Enhances flavor with a sweet and savory note.
  • to taste salt and pepper Brings out the flavors of the ingredients.
Optional Ingredients
  • to taste herbs (e.g. dill, parsley) Adds extra flavor and nutrients.

Method
 

Preparation
  1. Preheat the oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cottage cheese, eggs, and milk. Mix well until smooth.
  3. Stir in the chopped spinach, shredded cheese, onion, salt, and pepper until everything is evenly combined.
  4. Pour the mixture into a greased quiche dish or pie pan, spreading it evenly.
Baking
  1. Bake for 30-35 minutes or until set and slightly golden on top.
  2. Allow the quiche to cool slightly before slicing and serving.

Notes

For a healthier quiche, consider adding other vegetables like bell peppers or tomatoes. Store leftover quiche in an airtight container in the refrigerator for up to three days. Enjoy cold or reheat gently in the oven.