Cottage Cheese Alfredo

Cottage Cheese Alfredo is a healthy twist on traditional Alfredo sauce, featuring creamy cottage cheese for a high-protein, low-calorie option perfect for meal prep.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian

Calories: 250

Ingredients Method Notes

Ingredients

For the sauce

1 cup cottage cheese Use low-fat or full-fat based on preference.
1/4 cup grated Parmesan cheese Freshly grated for best flavor.
2 cloves garlic, minced Adjust based on garlic preference.
1/4 teaspoon black pepper Freshly ground for the best flavor.
1/4 teaspoon salt Adjust to taste.
1 tablespoon olive oil For sautéing the sauce.

For serving

pasta of your choice Pasta of your choice (gluten-free options available) Cook according to package instructions.

Method

Preparation

Cook your pasta according to the package instructions until al dente.

Making the sauce

In a blender, combine cottage cheese, Parmesan cheese, minced garlic, black pepper, and salt. Blend until smooth.
In a skillet, heat olive oil over medium heat. Add the blended cottage cheese sauce and cook for a few minutes until heated through.

Serving

Toss the hot pasta with the creamy sauce until well-coated. Serve immediately.

Notes

For a balanced meal, serve with steamed broccoli or a mixed salad. Leftovers can be stored in the fridge for up to three days, or frozen for up to three months, preferably separating the sauce from the pasta.