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Cortisol tea recipe for weight loss with fresh herbs and ingredients

Cortisol Tea

A soothing herbal tea that supports stress balance and weight loss.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Servings: 1 cup
Course: Beverage, Tea
Cuisine: Gluten-Free, Herbal
Calories: 20
Ingredients Method Notes

Ingredients
  

For the tea
  • 1 cup hot water (just below boiling, ~90 °C) Use filtered water for best taste.
  • 1 tsp dried chamomile flowers (or 1 chamomile tea bag) Dried herbs work well.
  • 1 tsp dried lemon balm leaves (or fresh lemon balm if available) Fresh herbs provide more flavor.
  • ½ tsp turmeric powder (preferably organic) Turmeric adds anti-inflammatory properties.
  • 1 small slice fresh ginger, thinly sliced or grated Ginger adds warmth and flavor.
  • ½ tsp ashwagandha root powder (optional but recommended) Supports stress balance.
  • 1 tsp raw honey or maple syrup (optional, to taste) Use to sweeten the tea as desired.
Optional Garnish
  • 1 slice small lemon or fresh mint leaf Enhances aroma and presentation.

Method
 

Preparation
  1. Bring water to just below boiling (~90 °C).
  2. Add chamomile flowers and lemon balm to a tea infuser or directly into your mug.
  3. Add the ginger slice and turmeric powder, stirring gently.
  4. Pour the hot water over the herbs and spices.
  5. Cover the mug and let steep for 8 minutes.
  6. Remove or strain out chamomile, lemon balm, and ginger bits if used loose.
  7. Stir in the ashwagandha powder, whisking well to dissolve.
  8. Taste and stir in honey or maple syrup if desired.
  9. Garnish with a lemon slice or fresh mint leaf and enjoy warm.

Notes

Store the tea in a sealed jar in the fridge for up to 4 days. This tea can be paired with high-protein meals or snacks.