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Chow Mein

This Quick and Easy Chow Mein is a simple, healthy dish packed with flavor, making it an excellent choice for meal prep and various diets.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 250
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 8 oz Chow Mein Noodles Thin, egg-based noodles that cook quickly.
  • 2 tablespoons Vegetable Oil Used for cooking; has a high smoke point.
  • 1 cup Bell Peppers, sliced Adds crunch and sweet flavor.
  • 1 cup Shredded Carrots Packed with beta-carotene.
  • 1 cup Bean Sprouts Low in calories and rich in fiber.
  • 2 Green Onions, chopped Adds fresh flavor.
  • 2 cloves Garlic, minced Adds strong flavor and health benefits.
  • 1 teaspoon Ginger, minced Adds warmth and slight spice.
  • 3 tablespoons Soy Sauce Provides rich umami flavor.
  • Salt and Pepper Basic seasonings to enhance flavor.
  • Optional Protein (chicken, shrimp, or tofu) Choose your favorite for a high-protein meal.

Method
 

Preparation
  1. Start by boiling a pot of water and cooking the chow mein noodles according to the package instructions. Once they are al dente, drain them and set them aside.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Once your oil is hot, add in the minced garlic and ginger. Sauté for about 30 seconds until fragrant.
  4. Toss in the sliced bell peppers and shredded carrots. Stir-fry for about 2-3 minutes until slightly tender but still crunchy.
  5. Add the bean sprouts and cooked chow mein noodles into the skillet, followed by the soy sauce. Mix well to combine all flavors.
  6. If using an optional protein, add it now and heat through while stirring continuously.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped green onions before serving.

Notes

You can make this Chow Mein even healthier by using whole grain noodles or adding colorful vegetables. Store leftovers in an airtight container in the fridge for up to 4 days.