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Chicken Zucchini Stir Fry

A quick and healthy stir fry with chicken and fresh vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 300
Ingredients Method Notes

Ingredients
  

For the stir fry
  • 2 pieces boneless, skinless chicken breasts, sliced You can also use chicken thighs for more flavor.
  • 2 medium zucchinis, sliced Fresh zucchini adds a mild taste.
  • 2 tablespoons olive oil Use for frying.
  • 3 cloves garlic, minced Add toward the end to avoid burning.
  • 1 piece bell pepper, sliced Adds color and sweetness.
  • Soy sauce, to taste Adjust for saltiness.
  • Salt and pepper, to taste For seasoning.
  • 4 cups cooked rice For serving.

Method
 

Preparation
  1. Heat olive oil in a large skillet over medium heat.
  2. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.
  3. Add minced garlic and cook for an additional minute.
  4. Stir in the zucchini and bell pepper, and cook until tender, about 3-4 minutes.
  5. Season with soy sauce, salt, and pepper.
  6. Serve over cooked rice.

Notes

For variations, add more vegetables or try using shrimp or tofu as a protein substitute. Serve with fresh herbs for a brighter flavor.