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Chicken Stir-Fry

A quick and nutritious meal featuring lean chicken, vibrant vegetables, and flavorful sauces, ideal for meal prep and maintaining a balanced diet.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Healthy
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Mixed Vegetables (broccoli, bell peppers, snap peas) Add fiber and vitamins.
  • 1 pound Chicken Breasts Lean protein option.
  • 3 tablespoons Soy Sauce Use tamari for gluten-free version.
  • 2 tablespoons Oyster Sauce Enhances flavor.
  • 1 tablespoon Sesame Oil Heart-healthy oil.
  • 2 cloves Garlic, minced Adds flavor and health benefits.
  • 1 tablespoon Ginger, minced Known for aiding digestion.
  • to taste Salt and Pepper Essential seasonings.
  • 2 cups Cooked Rice Brown rice is a healthier choice.

Method
 

Preparation
  1. Heat the sesame oil in a large skillet over medium-high heat until shimmering.
  2. Add minced garlic and ginger, sauté for about 30 seconds until fragrant.
  3. Add sliced chicken breasts to the skillet and cook for 5-7 minutes until browned and cooked through.
Cooking
  1. Increase the heat and add the mixed vegetables. Stir-fry for 3-5 minutes until tender-crisp.
  2. Pour in soy sauce and oyster sauce, mixing well to coat all ingredients.
  3. Season with salt and pepper to taste.
Serving
  1. Serve hot over a bed of cooked rice.

Notes

Store leftovers in airtight containers in the fridge for up to 4 days. Feel free to customize vegetables and protein sources.