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Chicken Stew

A comforting and healthy Chicken Stew packed with nutrients, perfect for weight loss and meal prep.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 360
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pounds Chicken Thighs Rich in flavor and high in protein.
  • 1 Onion, chopped Adds base flavor, low in calories.
  • 3 Carrots, sliced Brings sweetness and is packed with fiber.
  • 3 Celery stalks, sliced Low in calories and provides essential minerals.
  • 4 cloves Garlic, minced Improves heart health and adds flavor.
  • 4 cups Chicken broth Opt for low-sodium to keep it heart-healthy.
  • 2 teaspoons Dried thyme Enhances flavor and has antibacterial properties.
  • 1 teaspoon Dried rosemary Adds fragrance and rich antioxidants.
  • Salt and pepper to taste Use them judiciously for a heart-healthy meal.
  • 2 tablespoons Olive oil Healthy fat that adds richness.
  • 1 Bay leaf Remove before serving.

Method
 

Preparation
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat.
  2. Add the chopped onion, carrots, and celery to the pot. Sauté for about 5-7 minutes until tender.
  3. Stir in 4 minced cloves of garlic and cook for an additional minute.
  4. Add 2 pounds of chicken thighs to the pot. Season with salt and pepper to taste. Brown the chicken on all sides for about 6-8 minutes.
  5. Pour in 4 cups of chicken broth, along with 2 teaspoons of dried thyme, 1 teaspoon of dried rosemary, and 1 bay leaf. Stir well.
  6. Increase the heat and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 30-40 minutes.
  7. Carefully remove the chicken from the pot, shred it with two forks, and return the shredded chicken to the pot.
  8. Taste and adjust seasoning if necessary. Serve hot.

Notes

Health Tip: Use low-sodium broth to keep it heart-healthy. This stew is also great for meal prep and can be stored in the fridge for up to 4 days.