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Chicken Penne

A creamy, protein-packed dish that's perfect for meal prep or a family dinner, featuring penne pasta, shredded chicken, and a rich yet healthy sauce.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb Penne Pasta Opt for whole grain for added fiber.
  • 2 cups Shredded Cooked Chicken Use lean chicken for a healthy protein source.
  • 1 packet Ranch Seasoning Mix Adds flavor without extra calories.
  • 8 oz Cream Cheese, softened Healthier than heavy cream.
  • 1 cup Sharp Cheddar Cheese, shredded Rich in calcium.
  • 3/4 cup Bacon, cooked and chopped Adds smoky flavor; use in moderation.
  • 1/2 cup Chicken Broth Enhances flavor and moisture.
  • 1/2 cup Heavy Cream Use in moderation or substitute for evaporated milk.
  • 1 tablespoon Olive Oil Heart-healthy fat for sautéing.
  • 1/2 Onion, diced Adds depth to the dish.
  • 2 cloves Garlic, minced Enhances flavor and has health benefits.
  • to taste Salt and Pepper Basic seasoning.
  • 2 tablespoons Fresh Parsley, chopped For garnish and added freshness.

Method
 

Preparation
  1. Boil water in a large pot. Add penne pasta and cook until al dente, then drain.
  2. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until translucent.
Sauce Creation
  1. Reduce heat. Add softened cream cheese and ranch seasoning to the skillet, stirring until smooth.
  2. Gradually add chicken broth and heavy cream, stirring continuously until well blended.
Combine Ingredients
  1. Stir in shredded chicken, half the bacon, and cheddar cheese, mixing until cheese melts.
  2. Add cooked penne and toss to coat in the creamy sauce.
Serving
  1. Transfer Chicken Penne to plates, topping with remaining bacon bits and parsley. Serve hot.

Notes

This dish is excellent for meal prep and can be stored in the fridge for up to three days. For a lighter version, consider using low-fat cream cheese or Greek yogurt.