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Chicken Pasta Salad

A delicious and nutritious chicken pasta salad combining grilled chicken, colorful vegetables, and a flavorful dressing, perfect for healthy meals and meal prep.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course, Salad
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 cups Cooked Pasta Opt for whole grain or gluten-free pasta for extra health benefits.
  • 1 pound Grilled Chicken, Diced A high protein ingredient that adds flavor.
  • 1 cup Cherry Tomatoes, Halved Adds sweetness and color, loaded with vitamins.
  • 1 cup Cucumber, Diced Provides a refreshing crunch, low in calories.
  • 1 cup Bell Peppers, Diced Offers a mix of flavors and nutrients.
  • 1/2 cup Red Onion, Diced Adds sharpness, packed with antioxidants.
  • 1/2 cup Grated Parmesan Cheese Enhances flavor and adds creaminess.
  • 1/4 cup Olive Oil Heart-healthy fat for the dressing.
  • 1/4 cup Lemon Juice Brightens flavors and aids digestion.
  • Salt and Pepper to Taste Enhances all flavors.
  • Fresh Parsley for Garnish Adds freshness and enhances presentation.

Method
 

Preparation
  1. In a large bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, cucumber, bell peppers, and red onion. Mix well to ensure an even distribution of the ingredients.
Dressing Preparation
  1. In a separate bowl, whisk together the olive oil, lemon juice, parmesan cheese, salt, and pepper until well combined.
Combine
  1. Pour the dressing over the pasta salad and toss until everything is well combined.
Garnishing
  1. Garnish with fresh parsley for added flavor and color.
Serving
  1. Serve chilled or at room temperature, perfect for a picnic or meal prep.

Notes

For a lighter option, substitute pasta with spiralized zucchini or cauliflower rice. Store in an airtight container in the fridge for up to 3 days.